Blogs

Cauliflower & sprouted lentil spread

June 19, 2017

Ingredients: 1 cup sprouted lentils (store bought or home-made)* 2 cups Cauliflower florets 2-3 shallots 1/2 Jalapeno Juice of 1/2 lemon 3 T. olive oil salt & pepper to taste…

Favourite Tomato Recipes

September 16, 2016

Tomatoes are everyone’s favourite! Its a good thing we had a bumper crop of tomatoes! They come in various sizes, shapes and flavours and the heritage tomatoes taste heavenly. Even…

Jini Now a Diabetes Educator and Coach

June 17, 2016

Jini has completed her training to become a Diabetes Educator and Coach with the University of Victoria Self-Management Programs. As such, she realizes the importance of controlling this very common…

Easy Eggs Benedict on Avocado & Toast

February 13, 2016

I love Eggs Benedict – my favourite brunch to order at a restaurant; but who wants to fuss over making perfect poached eggs and fatty but velvety Hollandaise sauce at…

Jini’s Community Kitchen

February 13, 2016

With hard economic times and job losses, this is one of my latest pet projects in supporting our community in Delta. Your support by way of donations or participation, is…

Hearty Red Lentil & Squash Soup

November 08, 2015

Red Lentil & Squash Soup Enjoy this easy-to-make hearty lentil soup packed with protein, fibre and a big punch of Beta Carotene from the squash which gives it an extra…

Oven-roasted Moroccan Butternut Squash

October 09, 2015

Oven-roasted Moroccan Butternut Squash This recipe is guaranteed to add some bold flavours to your traditional Thanksgiving or Christmas dinner! You can also toss the roasted squash on a bed…

KALE – the new green SUPERFOOD

September 14, 2015

Kale has come a long way from being a throw-away garnish on the dinner plate in posh restaurants! It is now being hailed as one of the most nutrient-dense plants…