Welcome to
Healthy-licious Eating!

You are here because you were meant to be – nothing happens by accident!

So relax and spend a few moments with me. You are treading into a special space that I have created to share my vision, mission and passion. How great it is that we can share so much and more through the Internet which connects us all in one more way!

My passion is to help others to nourish themselves better with the abundance of food that we are blessed with on this planet, so that they enjoy optimal health.

Everyone has something to share... we learn from one another; so mine is obviously food, with a healthy dose of love and compassion.

I love the bold and robust flavours of Ethnic Cooking which fills my nostrils and kitchen with the luxurious aromas of spices and fresh herbs. I also love to use local ingredients and produce to minimize carbon foot prints and help our local farming community.

One more thing... I have been a vegetarian for over 25 years by choice, as I hate to cause pain or distress to other living things to satisfy my own taste buds.

If you are curious to know more about my philosophy, read my blog and I look forward to reading your comments.

In keeping with my philosophy, I teach cooking classes in Vancouver, BC and also run a Community kitchen in Delta to help those in need.

Healthy Home-Style Meals

Too busy to cook and plan healthy meals? Want to take a break from the routine?

We offer a convenient and affordable service to provide you with a wholesome selection of dishes from our innovative menu of salads, soups, mains and small meals.

» Click here to view this week's menu

Healthy-licious Eating!

Learn key nutritional principles in this new program especially designed for busy people who are not crazy about cooking.

We will discuss/demonstrate

• Sound Nutrition: proteins, good carbs and good fats you should eat.

• How to add 5-8 servings of fruits & vegetables easily to your diet.

• Breakfast, lunch, snacks, dinner, and good –for-you desserts!

• Make blender drinks: smoothies, soups that are a snap to make!

• Menu planning & shopping hints

• Suggestions/alternatives for food preferences and intolerances

Find More Info Here

Do you have a favourite vegetarian recipe that you have tried and tested many times?

Then, please send it in for publishing on my website and perhaps in my new cook book. You will receive special mention in both the website and the book.

Contact me today for meal planning services and customized recipes.